http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/ The life and times of Anni, Duke and Aprilia Fri, 05 Sep 2008 21:37:55 +0000 http://wordpress.org/?v=1.5.1-alpha http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-712 Thu, 27 Sep 2007 19:12:19 +0100 http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-712 Thaks, I'll just carry on shall I? they arent expensive but it's like looking at a shelf in a health food shop when you look at the row of stuff I take every morning! Thaks, I’ll just carry on shall I? they arent expensive but it’s like looking at a shelf in a health food shop when you look at the row of stuff I take every morning!

]]> http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-711 Thu, 27 Sep 2007 15:45:32 +0100 http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-711 Depends on the amounts you're taking in the other supplements. I took a 4mg (not mcg!!) supplement because of the risk of heart defects (was recommended to by my consultant) - no evidence, though, just educated guesswork. Taking extra doesn't do any harm, except to the pocket. Tell me exactly how much is in the other ones, and how much the industrial sized one is!! Depends on the amounts you’re taking in the other supplements. I took a 4mg (not mcg!!) supplement because of the risk of heart defects (was recommended to by my consultant) - no evidence, though, just educated guesswork. Taking extra doesn’t do any harm, except to the pocket. Tell me exactly how much is in the other ones, and how much the industrial sized one is!!

]]> http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-710 Wed, 26 Sep 2007 10:52:56 +0100 http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-710 I was going to recommend Joanna as a source as well. I was going to recommend Joanna as a source as well.

]]> http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-709 Tue, 25 Sep 2007 22:05:26 +0100 http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-709 ah, but... if you really want to be sure, you need to take it. I have taken 9 years worth! but no-one is desp sure of the actual required dose. prob multivits and b12 is enough, but no evidence to that effect. joanna is the one that knows all this the best though ah, but… if you really want to be sure, you need to take it. I have taken 9 years worth! but no-one is desp sure of the actual required dose. prob multivits and b12 is enough, but no evidence to that effect. joanna is the one that knows all this the best though

]]> http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-708 Tue, 25 Sep 2007 21:59:53 +0100 http://tbirdanni.blogsome.com/2007/09/25/a-question-for-those-who-know-these-things/#comment-708 afaik if you're reasonably good at eating veg, perhaps a fortified cereal, as well as a multivitamin supplement, you're unlikely to be folate deficient. afaik if you’re reasonably good at eating veg, perhaps a fortified cereal, as well as a multivitamin supplement, you’re unlikely to be folate deficient.

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